Context
Mental Toughness
Energy System
Endurance Durability
Join the CFH Summer Games – Make a Polaroid picture
Strength Section
Structural Strength
Muscle Building
No Strength
complexity
Metcon Fitness
4 Rounds Buddy WOD
50 DB Thrusters
50 Knee Raises
800m Rowing
Metcon performance
4 Rounds Buddy WOD
50 Thrusters 20/15kg
50 Toes2Bar
1000m Rowing
Skills & Notes
Focus exercises this week: Deadlift & Dips Volume IT – Oblique Opener & Glutes
Strength
Structural Strength:
Muscle Building:
Complexity:
Metcon
Cool Down
3 Rounds
1min Reps L Active Pigeon
1min Reps R Active Pigeon
Week Overview
Movement Hierarchies
Benchmark Workouts
