today

ORANGEWOD

today

LOG YOUR Results

Context

Toughness

Energy System

Endurance Durability

TODAY'S RESULTS

STRENGTH

FITNESS

PERFORMANCE

Vanaf NU maandagmiddag WOD om 12:00 en vanaf 12 april ook op vrijdagen.

TODAY'S RESULTS

STRENGTH

FITNESS

PERFORMANCE

Strength Section

Strength

Performance

Competition

No Strength

Metcon Fitness

24 EMOM
Assault Bike
Ski Erg
Sled Push
RUS Kettlebell Swings

Metcon performance

24 EMOM
Assault Bike
Ski Erg
Sled Push
Kettlebell Swings

Level 4: 13/11 cal
Level 3: 11/9 cal
Level 2: 9/7 cal
Level 1: 8/6 cal

Skills & Notes

Focus exercises this week: Power Snatch & Ring Dip

Cool Down

Week Overview

Movement Hierarchies

Benchmark Workouts

Weather Radar