ORANGEWOD

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Context

Building

Energy System

Endurance

Strength Section

Structural Strength

Muscle Building

complexity

Metcon Fitness

26min AMRAP
100 Single Unders
50 Ring Rows
100 Wall Balls
50 Burpees

Share reps as you wish

Metcon performance

26min AMRAP
100 Double Unders
50 Pull Ups
100 Wall Balls
50 Burpees

Share reps as you wish

Skills & Notes

Focus exercises this week:

Cool Down

Week Overview

Movement Hierarchies

Benchmark Workouts

Weather Radar