Context
Building
Energy System
Endurance
Strength Section
Structural Strength
Muscle Building
complexity
Metcon Fitness
26min AMRAP
100 Single Unders
50 Ring Rows
100 Wall Balls
50 Burpees
Share reps as you wish
Metcon performance
26min AMRAP
100 Double Unders
50 Pull Ups
100 Wall Balls
50 Burpees
Share reps as you wish
Skills & Notes
Focus exercises this week:
Cool Down
