today

ORANGEWOD

today

Context

Mental Toughness

Energy System

Endurance Durability

Join the CFH Summer Games – Make a Polaroid picture

Strength Section

Structural Strength

Muscle Building

No Strength

complexity

Metcon Fitness

4 Rounds Buddy WOD
50 DB Thrusters
50 Knee Raises
800m Rowing

Metcon performance

4 Rounds Buddy WOD
50 Thrusters 20/15kg
50 Toes2Bar
1000m Rowing

Skills & Notes

Focus exercises this week: Deadlift & Dips Volume IT – Oblique Opener & Glutes

Strength Structural Strength: Muscle Building: Complexity: Metcon

Cool Down

3 Rounds
1min Reps L Active Pigeon
1min Reps R Active Pigeon

Week Overview

Movement Hierarchies

Benchmark Workouts

Weather Radar