Context
Building
Energy System
Work Capacity
Strength Section
Structural Strength
E2MOM 12
10 DB Squat
Muscle Building
E2MOM 12
8-10 Back Squat
complexity
E2MOM 12
6-8 Overhead Squat
Metcon Fitness
21-15-9
DB Push Press
Lunges
Row or 15-12-9 Bike
Metcon performance
21-15-9
Barbell Push press
Lunges
Row or Bike
Skills & Notes
Focus exercises this week:
Cool Down
