LOG YOUR Results
Context
Toughness
Energy System
Endurance Durability
TODAY'S RESULTS
STRENGTH
FITNESS
PERFORMANCE
Vanaf NU maandagmiddag WOD om 12:00 en vanaf 12 april ook op vrijdagen.
TODAY'S RESULTS
STRENGTH
FITNESS
PERFORMANCE
Strength Section
Strength
Performance
Competition
No Strength
Metcon Fitness
24 EMOM
Assault Bike
Ski Erg
Sled Push
RUS Kettlebell Swings
Metcon performance
24 EMOM
Assault Bike
Ski Erg
Sled Push
Kettlebell Swings
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Level 4: 13/11 cal
Level 3: 11/9 cal
Level 2: 9/7 cal
Level 1: 8/6 cal
Skills & Notes
Focus exercises this week: Power Snatch & Ring Dip
Cool Down
Week Overview
Movement Hierarchies
Benchmark Workouts
