Context
Mental Toughness
Energy System
Work Capacity
Strength Section
Structural Strength
15 min to Prep and do 3 working sets
5 RM Squat
15 min to Prep and do 3 working sets
8 Bench Press
Muscle Building
Same
complexity
Same
Metcon Fitness
Short Finisher
5 min AMRAP
Renegade Row Half Burpees
Metcon performance
Short Finisher
5 min AMRAP
Renegade Row Burpees
Skills & Notes
Focus exercises this week: Clean & Handstand Pushups – Prayer & Pancake
Cool Down
Week Overview
Movement Hierarchies
Benchmark Workouts
