Context
Building
Energy System
Heavy
Strength Section
Structural Strength
EMOM 9min Alternating
Wall Walk / Inchworms
V-Ups / Tuck-Ups
Rest
Muscle Building
complexity
Metcon Fitness
AMRAP 3min ON 2min Rest
A) Max DB/KB Snatches
B) Max CL&J
C) Max DB/KB Thrusters
Metcon performance
Skills & Notes
Focus exercises this week:
Cool Down
