ORANGEWOD

15-Jan-21

Context

Building

Energy System

Heavy

Strength Section

Structural Strength

EMOM 9min Alternating
Wall Walk / Inchworms
V-Ups / Tuck-Ups
Rest

Muscle Building

complexity

Metcon Fitness

AMRAP 3min ON 2min Rest
A) Max DB/KB Snatches
B) Max CL&J
C) Max DB/KB Thrusters

Metcon performance

Skills & Notes

Focus exercises this week:

Cool Down

Week Overview

Movement Hierarchies

Benchmark Workouts

Weather Radar