Context
Building
Energy System
Work Capacity
Strength Section
Structural Strength
3 Sets
10+10 Cossack squat
10+10 Single leg deadlift
Muscle Building
complexity
Metcon Fitness
For Time
10-9-8…-2-1
Sit Ups
Lunges
Jumping Squats
Metcon performance
Skills & Notes
Focus exercises this week:
Cool Down
