ORANGEWOD

13-Jan-21

Context

Building

Energy System

Work Capacity

Strength Section

Structural Strength

3 Sets
10+10 Cossack squat
10+10 Single leg deadlift

Muscle Building

complexity

Metcon Fitness

For Time
10-9-8…-2-1
Sit Ups
Lunges
Jumping Squats

Metcon performance

Skills & Notes

Focus exercises this week:

Cool Down

Week Overview

Movement Hierarchies

Benchmark Workouts

Weather Radar