Context
Testing
Energy System
Endurance
Strength Section
Structural Strength
No Strength
Muscle Building
No Strength
complexity
No Strength
Metcon Fitness
20 min. AMRAP
Open 11.5
5 DB Power Cleans
10 Knee Raises
15 Wall Balls
Metcon performance
20 min. AMRAP
Open 11.5
5 Power Cleans 65/47,5
10 TTB
15 Wall Balls
Skills & Notes
Focus exercises this week:
Cool Down
