ORANGEWOD

24-Nov-20

Context

Testing

Energy System

Endurance

Strength Section

Structural Strength

No Strength

Muscle Building

No Strength

complexity

No Strength

Metcon Fitness

20 min. AMRAP

Open 11.5

5 DB Power Cleans
10 Knee Raises
15 Wall Balls

Metcon performance

20 min. AMRAP

Open 11.5

5 Power Cleans 65/47,5
10 TTB
15 Wall Balls

Skills & Notes

Focus exercises this week:

Cool Down

Week Overview

Movement Hierarchies

Benchmark Workouts

Weather Radar