CrossFit Haarlem
Building
Endurance
3 Rounds of 3 min: 10 Ring Rows Rows 40 sec. Alt. Bird Dogs
3 Rounds of 3 min: 10 Heavy Ring Rows 60+ sec. Alt. Bird Dogs
3 Rounds of 3 min: 8 Heavy Ring Rows 60+ sec. Alt. Bird Dogs
For Time 70 Sit Ups (anchored) 150/120 cal Bike (or Row) Only use a rower if there are no more bikes left
For Time 100 Sit Ups 200/150 cal Bike (or Row)
Focus exercises this week: