ORANGEWOD

21-Nov-20

Context

Building

Energy System

Work Capacity

Strength Section

Structural Strength

No Strength

Muscle Building

No Strength

complexity

No Strength

Metcon Fitness

Fitness:
Buddy – AMRAP 30

50 DB Squats
50 Push Ups
50 Knee Raises
50 Half Burpees
250 m. Run – together

Metcon performance

Performance:
Buddy – AMRAP 30

50 Front Squats
50 Push Ups
50 Toes to Bar
50 Burpees
400 m Run – together

Skills & Notes

Focus exercises this week:

Cool Down

Week Overview

Movement Hierarchies

Benchmark Workouts

Weather Radar