ORANGEWOD

17-Oct-20

Context

Building

Energy System

Endurance

Strength Section

Structural Strength

Muscle Building

complexity

Metcon Fitness

Buddy Wod
Amrap 30min – Share reps
250m Run
30 Wall Balls
40 Sit Ups
100 Single Unders

Metcon performance

Buddy Wod
Amrap 30min – Share reps
400m Run with WB
30 Wall Balls
40 Sit Ups
50 Double Unders

Skills & Notes

Focus exercises this week:

Cool Down

Week Overview

Movement Hierarchies

Benchmark Workouts

Weather Radar