Outdoor Training

Volume

Equipment

Training
Upper Body Strength/ Gymnastics

3 Rounds of 4 Minutes

Structural Strength:

8 Ring Rows

12 Box Dips

Muscle Building:

6-8 Strict Pull Ups

12 Rack Dips

Complexity:

Max Kipping Pull Ups RIR2

Max Ring Dips RIR2

METCON

Fitness
Buy In
20/15 Cal Row / Ski

3 Rounds

5 Devil Presses
20 Box Step Overs

Buy Out
20/15 Cal Row / Ski

Performance
Buy In
30/20 Cal Row / Ski

3 Rounds:
5 Devil Presses
20 Double DB Box Step Overs

Buy Out
30/20 Cal Row / Ski

Live Stream Training

Friday at 17:00

Live Stream
Workout

Equipment

Warmup

Training

Cooldown

Program This Week

Outdoor WOD

Live Stream

TrainingSchedule

Zoom Training

Our Zoom training is a group video call. Download the app below and join the next Zoom call with the link in the roster.

Live Stream Archive