Outdoor Training

Heavy

Equipment

Training
Strongman
3 Rounds:

Structural Strength:

100m Overhead Carry 2xKBs

100m Front Rack Carry 2xKBs

8+8 KB Rows

Muscle Building:

100m Overhead Carry 2xKBs

100m Front Rack Carry 2xKBs

8+8 Chainsaw Rows (https://www.youtube.com/watch?v=G_g__6L1tGw )

Complexity:

Filly Carry:
100m 1 Arm DB Overhead Carry/1 Arm KB Front Rack Carry

*Switch Arms After 100m

8+8 Chainsaw Rows

METCON
3 Rounds

100m KB Goblet Carry Heavy (https://www.youtube.com/watch?v=9mZj2Deap3Q

30 Alternating Lunges

20 KB Deadlifts

Performance
3 Rounds

100m KB Goblet Carry

30 Alternating Lunges Weighted

20 Russian KB Swings

Live Stream Training

Friday at 17:00

Live Stream
Workout

Equipment

Warmup

Training

Cooldown

Program This Week

Outdoor WOD

Live Stream

TrainingSchedule

Zoom Training

Our Zoom training is a group video call. Download the app below and join the next Zoom call with the link in the roster.

Live Stream Archive