Outdoor Training

Work Capacity

Equipment
Kettlebell

Training
Fitness:
For time:
10-9-8…2-1

– Kettlebell Sumo Deadlift High Pull
– (Goblet) Lunges (L+R=1)

Buy out: 20 KB Swings, 20 (half) Burpees

Performance:
Same
Buy out: 30 KB Swings, 30 Burpees

Live Stream Training

Friday at 17:00

Live Stream
Workout

Full Body WOD + Stretching

Equipment
Suspension Trainer
KB/Db/Backpack
Box/Chair

Warmup
2 Rounds
8 Step Ups
8 Squats
10 Shoulder Taps
10 Mountain Climbers
Then
2 Rounds
7 Box Jumps
7 Push Ups
7 Thrusters
7 Body Rows

Training
Complete as many Reps
EMOM 20′
Box Jumps / Step Ups
Push Ups
Thrusters
Body Rows
Rest

Cooldown
Shoulder Stretches

Program This Week

Live Stream

Outdoor WOD

TrainingSchedule

Zoom Interactive Training
07:00 – Monday, Wednesday, Friday
10:00 – Every day of the week
20:30 – Monday, Wednesday, Friday

Youtube or Facebook Live Stream
On weekdays at 17:00

Zoom Training

Our Zoom training is a group video call. Download the app below and join the next Zoom call with the link in the roster.

Live Stream Archive

Monday – 16 March

Tuesday – 17 March

Wednesday – 18 March

Thursday – 19 March

Friday – 20 March

Saturday – 21 March

Sunday – 22 March

Tuesday – 24 March

Wednesday – 25 March

Thursday – 26 March

Friday – 27 March

Saturday – 28 March

Sunday – 29 March

Monday – 30 March

Posted by CrossFit Haarlem on Sunday, 29 March 2020


Tuesday – 31 March

Live From CrossFit Haarlem 31-03-2020 4 Rounds 50 sec ON 10 sec OFF Diamond Push Up Wall Sit Weighted Weighted Swimmer Reverse Lunge Weighted Metcon 5 rounds for Time 10 Push Up 15 Thrusters

Posted by CrossFit Haarlem on Tuesday, 31 March 2020


Wednesday – 01 April

Training 01-04-2020 at 17:00 Strength 6 min EMOM 10-15 Strict Press or 3-5 Strict Handstand Push Ups 15 Bend Over…

Posted by CrossFit Haarlem on Wednesday, 1 April 2020


Thursday – 02 April

Strength 3 Rounds 30sec ON 15sec OFF – Slow Narrow Squats – Leg Windmill – Single Leg Hip Trust – Single Leg Hip Trust Metcon 5 Rounds 12 Inverted Rows 30 Plank

Posted by CrossFit Haarlem on Thursday, 2 April 2020


Friday – 03 April

Benchmark WOD “KALSU” Fitness For Time 70 Thrusters EMOM 3 Burpees Performance For Time 100 Thrusters EMOM 5 Burpees

Posted by CrossFit Haarlem on Thursday, 2 April 2020


Saturday – 04 April
Posted by CrossFit Haarlem on Friday, 3 April 2020


Sunday – 05 April

Warmup 2 Sets 10 WGS 10 Lunges 5 Slow Narrow Squats Skill: Pistols 3 Sets For Quality 8 Split Squats 8 Pole Pistols 10 Bulgarian Split Squats Wod 8 Min Ladder 2-4-6-8… Push Ups Sit Ups

Posted by CrossFit Haarlem on Saturday, 4 April 2020


Monday – 06 April

Workout 06-04-2020 Equipment Dumbbell or Kettlebells or Backpack Skill: Handstand 3 Sets 45’’ On 15’’ Off Hollow…

Posted by CrossFit Haarlem on Monday, 6 April 2020


Tuesday – 07 April

Training 07-04-2020 Equipment 2 Chairs Dumbbell or Kettlebells or Backpack Warmup 2 Rounds 5+5 Greatest Stretch 5…

Posted by CrossFit Haarlem on Monday, 6 April 2020


Wednesday – 08 April

Training 08-04-2020 Equipment Dumbbell or Kettlebells or Backpack Abmat

Posted by CrossFit Haarlem on Wednesday, 8 April 2020


Thursday – 09 April

Training 09-04 Equipment Suspension Trainer Dumbbell or Kettlebells or Backpack Strength 3 Rounds 30’’ On 15’’…

Posted by CrossFit Haarlem on Thursday, 9 April 2020


Friday – 10 April
10-04-2020

Training 10-04 CrossFit Open 10-min. AMRAP: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left arm

Posted by CrossFit Haarlem on Friday, 10 April 2020


Saturday – 11 April

Sunday – 12 April

Monday – 13 April
Training 13-04

Training 13-04 Equipment Book 3 Sets 30” On 10” Off Shoulder Taps Hollow Rocks Jefferson Curls Skill TTB 5 Rounds 30” On 15” Rest V-UPS Seated Leg Raises above book 15min Emom Alternating 1)8-12 Burpees 2)16-24 Reverse Lunges 3)24-32 Shoulder Taps

Posted by CrossFit Haarlem on Monday, 13 April 2020


Tuesday – 14 April
CrossFit Workout 14-04

WOD 14-04 Equipment 2 Chairs Suspension Trainer Warmup 3 Rounds 5+5 Greatest Stretch 5+5 Lunges 5 Inchworms WOD 3 Sets 8-12 Chair Dips 8+8 Bulgarian Split Squats 10+10 One Leg Glute Bridges 5 Rounds for time 12 Step Ups 14 Body Rows 16 Lunges

Posted by CrossFit Haarlem on Tuesday, 14 April 2020


Wednesday – 15 April

Thursday – 16 April

Friday – 17 April

Saturday – 18 April

Sunday – 19 April

Monday – 20 April

Tuesday – 21 April

Wednesday – 22 April

Thursday – 23 April

Friday – 24 April

Saturday – 25 April

Sunday – 26 April

Monday – 27 April

Tuesday – 28 April

Wednesday – 29 April

Thursday – 30 April

Friday – 01 May

Saturday – 02 May

Sunday – 03 May

Monday – 04 May

Tuesday – 05 May

No live stream today.



Wednesday – 06 May

Thursday – 07 May