2020-02-15

ORANGEWOD

15-Feb-20

Context

Building

Energy System

Endurance Durability

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Strength Section

Structural Strength

Muscle Building

No Strength

complexity

Metcon Fitness

Buddy work out
24 min AMRAP
12 Shoulder to Overhead DB 2×22,5/15
12 Half Burpees over the DB
12 RUS Kettlebell Swings sync 24/16
250m run together at:
00:00
08:00
16:00

Metcon performance

Buddy work out
24 min AMRAP
12 Shoulder to Overhead DB 2×22,5/15
12 Burpees over the DB
12 US Kettlebell Swings sync 24/16
350m run together at:
00:00
08:00
16:00

Skills & Notes

Focus exercises this week: Clean & Handstand Pushups – Hanging & Jefferson Curl

Cool Down

Week Overview

Movement Hierarchies

Benchmark Workouts

Weather Radar

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