2020-01-16

ORANGEWOD

16-Jan-20

Context

Testing

Energy System

Volume – Lactic

Strength Section

Structural Strength

Skill Training
Handstand Balance

Muscle Building

Skill Training
Handstand Balance

complexity

Skill Training
Handstand Balance

Metcon Fitness

Moore
20 min AMRAP
3 Rope Ups
Run 350m
Max Push-ups

Metcon performance

Moore
20 min AMRAP
1 Rope Climb, 15 ft
Run, 400 m
max rep Handstand Push-ups

Skills & Notes

Focus exercises this week: Clean & Handstand Pushups – Hanging & Jefferson Curl

Cool Down

3 Rounds
1 min Hold Weighted Tailor Sit
1 min Reps L+R Goblet Cossack Squat

Week Overview

Movement Hierarchies

Benchmark Workouts

Weather Radar

Scroll to Top