2019-06-14

ORANGEWOD

14-Jun-19

Context

Quality

Energy System

Heavy – Alactic

Strength Section

Structural Strength

Single Round
350m Sandbag Walk

Stay as long as possible with nose breathing

Muscle Building

Single Round
350m Sandbag Walk

Stay as long as possible with nose breathing

complexity

Single Round
350m Sandbag Walk

Stay as long as possible with nose breathing

Metcon Fitness

20min EMOM
about 100m Farmer Carry
12m Reverse Sled Drag
8-12 Dips
8-12 Cal Ski Erg

Metcon performance

20min EMOM
about 100m Farmer Carry
12m Reverse Sled Drag
8-12 Dips
8-12 Cal Ski Erg

Skills & Notes

Focus exercises this week: Deadlift & Bench Press

Cool Down

Hanging Routines

Week Overview

Movement Hierarchies

Benchmark Workouts

Weather Radar