2019-03-16

ORANGEWOD

16-Mar-19

LOG YOUR Results

Context

Quality

Energy System

Endurance Durability

TODAY'S RESULTS

STRENGTH

FITNESS

PERFORMANCE

Vanaf NU maandagmiddag WOD om 12:00 en vanaf 12 april ook op vrijdagen.

TODAY'S RESULTS

STRENGTH

FITNESS

PERFORMANCE

Strength Section

Strength

Performance

Competition

No Strength

Metcon Fitness

5 Rounds for Time (not a buddy wod)
15 RUS Kettlebell Swings 16/8kg
30 Air Squats
45 Situps (anchored)
80m Kettlebell Carry (Overhead)

Metcon performance

5 Rounds for Time (not a buddy wod)
20 RUS Kettlebell Swings 24/16kg
40 Kettlebell Squats
60 Situps
80m Kettlebell Overhead Carry

Skills & Notes

Focus exercises this week: Back Squat & Muscle-ups

Cool Down

Week Overview

Movement Hierarchies

Benchmark Workouts

Weather Radar