Samson Stretch (5 min)
Good Morning (5 min)
The Air Squat (5 min)
Ring rows (10 min)
WOD
Four rounds not for time of 10 Air squats 10 Ring rows
6 min time cap
Samson Stretch (5 min)
Good Morning (5 min)
The Air Squat (5 min)
Ring rows (10 min)
WOD
Four rounds not for time of 10 Air squats 10 Ring rows