Sessie 5: Pulling
- Rope Climb
- Toes2Bar
- Kipping
- Jump & Land
- Shoulder Mobility
- Elbow Strength
Rope Climbs
Kipping Toes to Bar
Box Jumps
Shoulder Mobility Drills
Sessie 5: Pulling
Rope Climbs
Kipping Toes to Bar
Box Jumps
Shoulder Mobility Drills