Deadlift 

Sessie 3: Hip Hinge
  • Good Morning
  • Deadlift
  • Muscle Clean
  • Swing & Gymnastics kip
  • Knee Raises
Good Morning   The Deadlift   The Muscle-Clean   Hollow & Arched Hanging   Knee Raises   Straight Leg Raises (gevorderden) https://vimeo.com/album/4084253/video/154201887