Skip to content
  • HOME
  • PRIJZEN
  • LEDEN
    • VOORWAARDEN
    • CHALLENGE PORTAL
  • General
    • Welkom
  • Nutrition
    • Voeding – Challenge Leden
    • Ontbijt Recepten
    • Lunch Recepten
    • Dinner Recepten
  • Training
    • Training bij CrossFit Haarlem
  • Tips & Trics
    • Tips & Tricks
  • Movement Fundamentals
    • Introductie Movement Fundamentals
    • Movement Hierarchies
    • Squat
    • Push & Pull
    • Deadlift 
    • Press & Hollow Hold
    • Climbing & Dynamic Pull
    • Snatch
    • Handstand & Dynamic Press
    • Clean

Clean

Sessie 8: Clean

  • Drop Air Squat
  • Power Clean
  • Knee Strength
  • Hip Mobility
  • Bear Complex

Clean & Jerk Slow Motion

 

Knee Strength

 

Hip Mobility

 

Bear Complex

Related

Previous Lesson
Handstand & Dynamic Press
Back to Course
Challenge
Copyright © 2022 CrossFit Haarlem | Powered by Astra WordPress Theme