Strength
Calisthenics
Lifting
Cardio
Previous
/
Next
T
S
C
F
P
C
Workout today
Context
Building
Energy System
Announcement
Strength Section
STRUCTURAL STRENGTH
Muscle Building
complexity
Fitness
Performance
Cool Down
Notes & Skills
Focus Exercises this week:
Week Overview
Hierarchies
Benchmarks
Radar
1 RM Calculation
100%
90%
80%
70%
60%
50%
40%
30%
20%
200
180
160
140
120
100
80
60
40
190
171
152
133
114
95
76
57
38
180
162
144
126
108
90
72
54
36
170
153
136
119
102
85
68
51
34
160
144
128
112
96
80
64
48
32
150
135
120
105
90
75
60
45
30
140
126
112
98
84
70
56
42
28
130
117
104
91
78
65
52
39
26
120
108
96
84
72
60
48
36
24
110
99
88
77
66
55
44
33
22
100
90
80
70
60
50
40
30
20
90
81
72
63
54
45
36
27
18
80
72
64
56
48
40
32
24
16
70
63
56
49
42
35
28
21
14
60
54
48
42
36
30
24
18
12
50
45
40
35
30
25
20
15
10
40
36
32
28
24
20
16
12
8