Workout today

The Context

Energy System

CrossFit Haarlem Announcement

4 April – Community Strength Competition
For all levels!! – Signup in the App

Strength Section

STRUCTURAL STRENGTH

Muscle Building

complexity

Metcon Fitness

Metcon performance

Cool Down

Notes & Skills

Focus Exercises this week:

Week Overview

Movement Hierarchies

Benchmark Workouts

Weather Radar

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