Workout today
Context
Building
Energy System
Endurance
Announcement
Strength Section
STRUCTURAL STRENGTH
Muscle Building
complexity
Fitness
26min AMRAP
100 Single Unders
50 Ring Rows
100 Wall Balls
50 Burpees
Share reps as you wish
Performance
26min AMRAP
100 Double Unders
50 Pull Ups
100 Wall Balls
50 Burpees
Share reps as you wish
Cool Down
Notes & Skills
Focus Exercises this week:
| 100% | 90% | 80% | 70% | 60% | 50% | 40% | 30% | 20% |
| 200 | 180 | 160 | 140 | 120 | 100 | 80 | 60 | 40 |
| 190 | 171 | 152 | 133 | 114 | 95 | 76 | 57 | 38 |
| 180 | 162 | 144 | 126 | 108 | 90 | 72 | 54 | 36 |
| 170 | 153 | 136 | 119 | 102 | 85 | 68 | 51 | 34 |
| 160 | 144 | 128 | 112 | 96 | 80 | 64 | 48 | 32 |
| 150 | 135 | 120 | 105 | 90 | 75 | 60 | 45 | 30 |
| 140 | 126 | 112 | 98 | 84 | 70 | 56 | 42 | 28 |
| 130 | 117 | 104 | 91 | 78 | 65 | 52 | 39 | 26 |
| 120 | 108 | 96 | 84 | 72 | 60 | 48 | 36 | 24 |
| 110 | 99 | 88 | 77 | 66 | 55 | 44 | 33 | 22 |
| 100 | 90 | 80 | 70 | 60 | 50 | 40 | 30 | 20 |
| 90 | 81 | 72 | 63 | 54 | 45 | 36 | 27 | 18 |
| 80 | 72 | 64 | 56 | 48 | 40 | 32 | 24 | 16 |
| 70 | 63 | 56 | 49 | 42 | 35 | 28 | 21 | 14 |
| 60 | 54 | 48 | 42 | 36 | 30 | 24 | 18 | 12 |
| 50 | 45 | 40 | 35 | 30 | 25 | 20 | 15 | 10 |
| 40 | 36 | 32 | 28 | 24 | 20 | 16 | 12 | 8 |