Workout today

Training Week 3

The Context

Mental Toughness

Energy System

Endurance Durability

CrossFit Haarlem Announcement

Strength Section

STRUCTURAL STRENGTH

Muscle Building

No Strength

complexity

Metcon Fitness

Buddy WOD
2 Rounds
30 DB Hang Power Snatch
40 Body Rows
50 DB Front Squat
60 Pushups
70 Buddy Situps

Finisher
250m Sandbag carry

Metcon performance

Buddy WOD
2 Rounds
30 Hang Power Snatch
40 Pullups
50 Front Squat
60 Pushups
70 Buddy Wall Ball Situps

Finisher
350m Sandbag carry

Cool Down

3 Rounds
1min Reps L Active Pigeon
1min Reps R Active Pigeon

Notes & Skills

Focus Exercises this week: Clean & Handstand Pushups – Hanging & Jefferson Curl

Week Overview

Movement Hierarchies

Benchmark Workouts

Weather Radar

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