Workout today

Context

Building

Energy System

Endurance

Announcement

Strength Section

STRUCTURAL STRENGTH

Muscle Building

complexity

Fitness

26min AMRAP
100 Single Unders
50 Ring Rows
100 Wall Balls
50 Burpees

Share reps as you wish

Performance

26min AMRAP
100 Double Unders
50 Pull Ups
100 Wall Balls
50 Burpees

Share reps as you wish

Cool Down

Notes & Skills

Focus Exercises this week:

Week Overview

Hierarchies

Benchmarks

Radar

100%90%80%70%60%50%40%30%20%
200180160140120100806040
19017115213311495765738
18016214412610890725436
17015313611910285685134
1601441281129680644832
1501351201059075604530
140126112988470564228
130117104917865523926
12010896847260483624
1109988776655443322
1009080706050403020
908172635445362718
807264564840322416
706356494235282114
605448423630241812
504540353025201510
40363228242016128