Macro Cycle

Training Week 29

The Context

Mental Toughness

Energy System

Endurance Durability

Join the CFH Summer Games – Make a Polaroid picture

Warm Up

Strength Section

STRUCTURAL STRENGTH​

Muscle Building

No Strength

complexity

Skills & Notes

Strength Structural Strength: Muscle Building: Complexity: Metcon

Focus Exercises this week: Deadlift & Dips Volume IT – Oblique Opener & Glutes

Metcon Fitness

4 Rounds Buddy WOD
50 DB Thrusters
50 Knee Raises
800m Rowing

Metcon performance

4 Rounds Buddy WOD
50 Thrusters 20/15kg
50 Toes2Bar
1000m Rowing

Movement Standards

Cool Down

3 Rounds
1min Reps L Active Pigeon
1min Reps R Active Pigeon

Week Overview

Movement Hierarchies

Benchmark Workouts

Weather Radar

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