Workout today

Context

Energy System

Volume

Announcement

Strength Section

STRUCTURAL STRENGTH

3 Rounds of 3 min.
12 Frog Squats
12+12 Single Arm Row

Muscle Building

complexity

Fitness

4 Rounds For Time

40 Air Squats
40 alt. Lunges

Performance

4 Rounds For Time

20 Air Squats
20 alt. Lunges
20 alt. Jump Lunges
20 Jump Squats

Cool Down

Notes & Skills

Focus Exercises this week:

Week Overview

Hierarchies

Benchmarks

Radar

100%90%80%70%60%50%40%30%20%
200180160140120100806040
19017115213311495765738
18016214412610890725436
17015313611910285685134
1601441281129680644832
1501351201059075604530
140126112988470564228
130117104917865523926
12010896847260483624
1109988776655443322
1009080706050403020
908172635445362718
807264564840322416
706356494235282114
605448423630241812
504540353025201510
40363228242016128