Workout today

Context

building

Energy System

speed

Announcement

Strength Section

STRUCTURAL STRENGTH

5 Rounds of 3 minutes
6 Frontsquat 33×2

Muscle Building

5 Rounds of 3 minutes
6 Frontsquat 3030

complexity

5 Rounds of 3 minutes
3 Hang Squatclean

Fitness

5 Rounds for time
4 DB Thruster
6 DB Frontsquat
8 Airsquat
Rest 1 minute

Performance

5 Rounds for time
4 Thruster
6 Frontsquat
8 Airsquat
Rest 1 minute

Cool Down

Notes & Skills

Focus Exercises this week:

Week Overview

Hierarchies

Benchmarks

Radar

100%90%80%70%60%50%40%30%20%
200180160140120100806040
19017115213311495765738
18016214412610890725436
17015313611910285685134
1601441281129680644832
1501351201059075604530
140126112988470564228
130117104917865523926
12010896847260483624
1109988776655443322
1009080706050403020
908172635445362718
807264564840322416
706356494235282114
605448423630241812
504540353025201510
40363228242016128